Boise’s baseball and softball players push their shoulders to the limit all season long — but staying pain-free isn’t about luck, it’s about preparation. Learn how smart mobility, strength work, and recovery habits can keep your arm durable from first pitch to playoffs.

Knee pain that lingers after training isn’t just soreness — it could be a sign of patellar tendinopathy, also known as “jumper’s knee.” Common in athletes and active adults, this condition develops from repetitive stress on the tendon below your kneecap. In this post, we break down what’s really happening inside the knee, what current research says about the best way to recover, and how you can safely rebuild strength and function without losing time in the gym.

Shoulder pain after lifting or training isn’t always a sign of injury — sometimes it’s your body’s way of signaling imbalance. Shoulder impingement is one of the most common gym-related issues, often caused by poor mechanics, tightness, or weak stabilizers. In this post, we break down what’s really happening inside your shoulder, what the research says, and how to fix it with simple, effective movements you can do at home or in the gym — no fancy equipment required.

Where does sports chiropractic come in to play — and what exactly sets TRC+ apart from traditional chiropractic offices.

We use Normatec, dynamic air compression to enhance circulation, reduce soreness, and speed recovery for athletes and active individuals. Let’s break down the science behind how it works—and why it’s more than just a “fancy boot.”

Here’s what science says about how your body truly recovers, and why it’s the most overlooked performance tool you’re not using enough.

You train hard. You stay active. You take your recovery seriously… or so you thought.
But if you're constantly sore, still dealing with nagging pain, or not making performance gains, there’s a good chance your recovery routine is built on outdated advice.

We get it—you’ve tried it all: a little YouTube rehab, a visit to a general chiropractor, some massage, maybe a few PT visits. But there’s no strategy. That’s like doing a puzzle without seeing the box. Real recovery requires a structured, personalized plan—not random fixes.