
The TRC+ Blog:
The recovery Playbook

Sports Chiropractic vs. Regular Chiropractic: What’s the TRC+ Difference?
Where does sports chiropractic come in to play — and what exactly sets TRC+ apart from traditional chiropractic offices.

The Science Behind Normatec: How Dynamic Air Compression Boosts Recovery
We use Normatec, dynamic air compression to enhance circulation, reduce soreness, and speed recovery for athletes and active individuals. Let’s break down the science behind how it works—and why it’s more than just a “fancy boot.”

The Science of Recovery: Why Proper Recovery Matters More Than You Think
Here’s what science says about how your body truly recovers, and why it’s the most overlooked performance tool you’re not using enough.

5 Recovery Myths That Are Slowing Your Progress
You train hard. You stay active. You take your recovery seriously… or so you thought.
But if you're constantly sore, still dealing with nagging pain, or not making performance gains, there’s a good chance your recovery routine is built on outdated advice.

Why Your Nagging Injury Won’t Heal (And What to Do About It)
We get it—you’ve tried it all: a little YouTube rehab, a visit to a general chiropractor, some massage, maybe a few PT visits. But there’s no strategy. That’s like doing a puzzle without seeing the box. Real recovery requires a structured, personalized plan—not random fixes.